Why Miami Beach Is For Paradise Lovers

We will tell you why Miami Beach is a paradise lovers dream come true! With over 7 miles of beaches, 20 parks and oodles of culture and art, what’s not to love! This awesome tropical place is where you can truly let your hair down and ditch the suit and tie. Full of nightly entertainment, pubs, clubs and dining, this island city is a favorite of many people of all ages.

Aside from being known as a tourist hot spot for years, Miami Beach has developed and expanded in a variety of ways. Visitors can now enjoy an espresso on Lincoln Road, a happy hour cocktail on South Beach, or dancing the night away at one of the many clubs on Washington Avenue. Collins Avenue is home to world-class international hotels and this famous avenue is also known as, “Millionaire’s Row”. Looking for some peace and quiet? Head to North Miami Beach and visit the beaches in the area.

Miami is an electric city! It’s an international melting pot that includes an exotic skyline and trend setters. Miami is known around the globe as the ‘Magic City’ and you can sense the Miami vibes as you feel the tropical weather, and as you view the breath taking ocean scenery. Whether you’re taking in the view of South Beach only a few miles from downtown, or sipping a strong cup of Cuban coffee in Miami’s Little Havana, you’ll understand why Miami is a truly a popular location for Europeans, South Americans, and pretty much anyone else looking to ride the waves and join in the fun.

You are guaranteed to have the time of your life when visiting Miami Beach! There are shops to visit, art and culture to experience, and taste bud tingling food to sample by world-famous chefs! Enjoy your vacation and drop us a note to tell us how your trip went in this fabulous city! Experience paradise!

Travel to South America – How to Start

You set your mind and you’re ready to travel to South America, a magical place of immense beauty where myth and legend continue to walk hand in hand. I’ve traveled 18 months in South America and can give you some tips on how to prepare yourself for an unforgettable adventure.

Common Sense

We all hear the unpleasant stories and South America has a fame of being dangerous. I traveled thousands of miles traversing cities, jungles, islands and mountains. I survived 6 weeks in a street child care center in the favelas of Salvador da Bahía (Brazil) and had the party of a lifetime during carnival. Nothing, I repeat, nothing happened. Use your common sense. Avoid badly lit streets at night and if your sixth sense is giving you the “something is wrong” sign then take a taxi to your destination.

Travel Guide Book

The first thing that you will need is a travel guide book. It will be your best companion in your search for adventure. I can highly recommend Lonely Planet´s South America on a Shoestring
to get you started. The book covers all you need to know to get the most out of your trip and is ideal to plan your journey ahead. I’ve used the guide extensively during my 18 month adventure. They offer excellent separate travel guides of all the countries (besides using the Lonely Planet Shoestring I’ve used their separate travel guides of Peru and Brazil). Their guides are the most popular among backpackers.

Other popular guides are The Rough Guide to South America and the South American Handbook. Ideal, but not practical because you want to travel light, would be to enjoy the adventure with a Lonely Planet and either the Rough Guide or the Handbook.

Spanish and Brazilian Portuguese

The most rewarding thing for me was the fact that you can travel in a huge continent like South America with only 2 languages. Spanish and Portuguese. If you plan to travel just for a few weeks you can invest in a Spanish and/or Brazilian Portuguese Phrase Book. English is not widely spoken and even a basic knowledge of Spanish and/or Portuguese makes the trip so much more rewarding (they’re extremely willing to help you, so don’t worry, be happy).

If on the other hand you’re planning to travel for a few months I can highly recommend taking a language course. Ideal would be in a school in South America (I took lessons in Quito, Ecuador, and had a private teacher for $2.50/h).

Walking Shoes

South America’s nature is overwhelming. You’ll walk for many hours day after day. It would be a shame to walk in the footsteps of the Incas with blisters on your feet. My biggest recommendation is to invest in high quality walking shoes with Gore-Tex.

Health Vaccinations

Yellow Fever (if you plan to go to the Amazon Basin), Typhoid (consists of two injections taken 4 weeks apart), Diphtheria-Tetanus, Polio, Cholera (only when necessary), Smallpox
Medical Kit:

Depending on what you plan to do you can include the following:

Antiseptic cream, aspirin, lomotil for diarrhea, antibiotics, throat lozenges, ear and eye drops, antacid tablets, motion sickness medication, alcohol swabs, water purifier, lip salve, foot and groin powder, thermometer (in a case), surgical tape, assorted sticky plasters, gauze, bandages, butterfly closures, scissors and last but not least, first-aid booklet
Note: malaria pills are required in the amazon basin, please be aware that those pills are very strong and you should check with your doctor before departure

Traveling Gear

Backpack:

Obviously a high quality backpack is a must. Choose the type that has different compartments that can be opened separately. Very handy if you need something quickly. Travel as light as possible. A heavy backpack is destined to undermine your traveling pleasure.

Clothing:

Depends on where you go. If it’s the mountains and the jungle, get some quality clothing from home. If it’s the beach, buy your t-shirts there (cheap).
Camping and Climbing Gear:

You can rent camping and climbing material in South America but the quality may be questionable. Always check the material. Bring your own gear if possible. I traveled 18 months with my own tent and various camping utensils.

Photography

Pictures are something personal. Some people just want some snap shots, others want to publish in the National Geographic. All my pictures were taken with a cheap Nikon F50 camera.
I had two zoom lenses, a 35-80 mm. and a 70-210mm. I also dragged a tripod and an excellent flash with me. I used FUJI slides (100 ASA) but you definitely need 200 to 400 ASA if you plan to go to the jungle. A polarize filter enhances the colours tremendously on sunny days.

Conclusion

South America will embrace you with open arms. It’s nature, people and history are overwhelming. With the right preparation and set of mind you’re ready to travel South America and enjoy an unforgettable adventure.

Why Even Celebrities Endorse the South Beach Diet – A Food For Thought

The world is used to celebrity promotions, from politics, to clothing and everything in between. What is different when they promote a diet plan is that weight control is part and parcel to their careers. Most celebs need to maintain their trim, toned bodies as a part of their job. Packing on the pounds, will cause headlines proclaiming a weight gain nightmare for a starlet. Because their weight loss and fitness programs are a requirement to maintain their image, this is one endorsement where they are actually practicing what they preach.

What diet is the favorite of some of the celebs? The answer is the South Beach Diet and the reason is because they experience great results. Troy Aikman (of Dallas Cowboys fame) claims, “It worked for me, I’ve lost 10 pounds. It’s been good”. The reason the South Beach Diet is the one diet plan selected by so many celebrities is because it provides quick weight loss results and promotes a lifetime of healthy eating. Outlining a plan for successfully losing weight, the South Beach Diet does not permanently remove any one food group. Instead, the diet regimen prescribes a methodology for selecting good carbohydrates versus bad carbohydrates. There are good fats, which are allowable, and bad fats, which must be avoided.

So, what celebrities are South Beach Diet followers? Nicole Kidman is one, along with Oprah Winfrey, Bill Clinton, Lorna Luft, Bette Midler and Kim Cattrall of “Sex in the City” fame. Each of these individuals claimed great results from adhering to the weight loss plan. Kim Cattrall has publicly added that she follows the South Beach Diet and adds exercise to maintain a healthy lifestyle. Unbelievably, Bill Clinton has said good-bye to his burger-binging days of old, and has lost a reported thirty-five pounds with his commitment to this weight loss program. Lorna Luft (daughter of Judy Garland) claimed the South Beach Diet as the one she used to lose weight.

South Beach” was the response when Health Magazine’s Robin Vitetta-Miller responded to questions about Nicole Kidman’s weight control program. She added, “You have a nice balance of high-quality protein and complex carbs, and you are likely to stay with the diet for the rest of your life.”

Oprah Winfrey’s battle with weight loss has been roller coaster ride that all of American has watched for years. Now, it seems, the outspoken celeb has found her plan, the one that she’ll keep using for weight control for the remainder of her lifetime. And the plan she has chosen is the South Beach Diet.

Some of these celebrities are rather notorious for saying whatever is on their minds. It is well known that being displayed on television adds weight just because of the media used. How “fat” the celebrity appears when viewed is of the foremost considerations when planning a show. Maintaining body weight is one of the utmost priorities. Failing to project “the image” has sabotaged careers (remember Kirstie Alley of “Cheers” fame?).

When you consider that the celebrity’s financial future is directly tied to their appearance, then you can readily accept that they truly believe in the weight loss regimens they promote. The South Beach Diet has gained not only acceptance, but is touted by celebs as their weight loss method for life. The healthy lifestyle approach of the South Beach Diet is workable around any career. It can be followed when dining in restaurants or when travelling. It does not involve purchasing hard to find products. Everything you need for losing weight with this plan is at the neighborhood grocers. Your diet regimen will include a wide variety of choices from all of the food groups. This makes the South Beach Diet very portable – you can use it wherever you go. That’s an important issue to Hollywood celebrities who travel all over the world.

Bette Midler, songstress and actress, was astonished at the great resulting weight loss on the South Beach Diet. She purports to have lost a pound a day. It is rumored that she relayed she would be on track for a healthy lifestyle if she could develop a regular exercise regimen to go with her weight reduced body. Linda Silver, a Los Angeles based beauty guru states, “I did it (South Beach) and it really works. I lost 14 pounds in two weeks and better than that I had no desire for sugar, bread or carbs. It works”. With endorsements from California to Washington DC, it’s no wonder that so many people are talking about the amazing weight loss results of this plan.

In basic terms, the reason why the South Beach Diet works so well is that it is based on the science of metabolic function. It prescribes to the limiting of foods that increase blood glucose levels. Weight loss occurs when calories burned exceed caloric intake. The faster the rate food metabolizes, the quicker the calories are burned. High blood sugar levels mean lower metabolic rates. Eliminate the foods that are known to cause high blood glucose levels and you’ll eliminate the excess weight. Add exercise to the diet regiment, the metabolism will speed up even more. Then take the science and formulate a plan that is easy to follow and can work for a lifetime. That’s the South Beach Diet.

To obtain endorsements from such a wide variety of celebrities for a diet program, it must work and there must be good scientific principles backing the weight loss plan. The South Beach Diet works because the foundation of the regimen prescribed is scientific. When celebrities like Oprah Winfrey say a weight loss program works, she means it. We can believe them because we can watch them as they are losing weight. The Bill Clinton seen of late is a much leaner, trimmer man than the one who left the White House. Bette Midler looks absolutely svelte on stage these days. From politicians to starlets, sports celebs and talk show hosts, the South Beach Diet is the claim to their losing weight and maintaining a healthy lifestyle.