Why Miami Beach Is For Paradise Lovers

We will tell you why Miami Beach is a paradise lovers dream come true! With over 7 miles of beaches, 20 parks and oodles of culture and art, what’s not to love! This awesome tropical place is where you can truly let your hair down and ditch the suit and tie. Full of nightly entertainment, pubs, clubs and dining, this island city is a favorite of many people of all ages.

Aside from being known as a tourist hot spot for years, Miami Beach has developed and expanded in a variety of ways. Visitors can now enjoy an espresso on Lincoln Road, a happy hour cocktail on South Beach, or dancing the night away at one of the many clubs on Washington Avenue. Collins Avenue is home to world-class international hotels and this famous avenue is also known as, “Millionaire’s Row”. Looking for some peace and quiet? Head to North Miami Beach and visit the beaches in the area.

Miami is an electric city! It’s an international melting pot that includes an exotic skyline and trend setters. Miami is known around the globe as the ‘Magic City’ and you can sense the Miami vibes as you feel the tropical weather, and as you view the breath taking ocean scenery. Whether you’re taking in the view of South Beach only a few miles from downtown, or sipping a strong cup of Cuban coffee in Miami’s Little Havana, you’ll understand why Miami is a truly a popular location for Europeans, South Americans, and pretty much anyone else looking to ride the waves and join in the fun.

You are guaranteed to have the time of your life when visiting Miami Beach! There are shops to visit, art and culture to experience, and taste bud tingling food to sample by world-famous chefs! Enjoy your vacation and drop us a note to tell us how your trip went in this fabulous city! Experience paradise!

Crowne Plaza Z Ocean Hotel – South Beach

The Crowne Plaza Z Ocean Hotel captivates the perfect essence of beachfront luxury. Located in the heart South Beach Miami with direct access to Ocean Drive, this luxury boutique hotel features 79 over-sized suites that were designed by Arquitectonica; an architectural corporation residing in Miami, Florida which became famous for their signature style of high-tech contemporary modernism is clearly shown throughout this accommodation. Lately our clients have been demanding our premier negotiated discount rates to stay at this wonderful South Beach hotel which saves them a significant amount from what the general public is paying. We will talk more about our hotel discounts at the end of this article and how you can obtain them for yourself. These reviews of The Crowne Plaza Z Ocean Hotel should give you, the traveler some deeper insight on what you can expect before your arrival and what you will experience at the South Beach hotel during your stay. Before we dive into the reviews of each of the 5 different suite types, let us establish what the extra amenities the Crowne Plaza Z Ocean Hotel has to offer for you.

There are a variety of massage types that you can receive from the Crowne Plaza Z Ocean Hotel in-house spa and massage therapists such as custom, hot stone, mother to be, and the signature massage all ranging from 60 to 90 minutes of total rejuvenation and relaxation. The custom massage is a therapeutic massage that relaxes your tense muscles and concentrated stress by balancing the body’s energy by using a wide range of various techniques to select from, including Swedish, deep tissue, neuromuscular, sports, and reflexology. The hot stone massage consists of heated polished river rocks which make it easier for the therapist to glide deep into your exhausted muscles. Special attention is given to the mother-to-be massage as it consists of a more gentle approach to relieve physical discomforts and to segregate tight muscles as much as possible without causing any soreness. The signature massage is the ultimate stress reliever that consists of two synchronized therapists that practice choreographed treatment for ultimate tension relief. As far as body, skin, as well as and hand and foot treatments at the Crowne Plaza Z Ocean Hotel allows you to select from the rejuvenating wrap, signature facial derma-control, or manicure and pedicure. Any of these therapeutic services this South Beach hotel offers will leave you refreshed and rejuvenated.

The “Proof Restaurant” at the Crowne Plaza Z Ocean Hotel has easily established itself as one of the most demanded South Beach hotel restaurants is used quite often for event space. Proof restaurant is used quite often for event planning because of its classy and sophisticated candlelit atmosphere. Proof restaurant has an entertainment bar and primarily consists of dining, which is able to seat 160 people. There is a private dining room that seats 40 people and a walk-in cigar room that seats 15 people where you can order unique whiskey’s and cordials, and also offers an extensive list of champagnes and fine wines. The outdoor lounge collaborates really well with the backdrop of Ocean Drive which emits candle light and mahogany hues which creates the perfect place to enjoy a cocktail. High quality plasma TV’s are scattered throughout the breezeway lounge/restaurant to serve those who love sports. Proof is gaining popularity by the minute and is becoming a major player in South Beach dining. You can expect more positive press reviews to cover this dining establishment in the next few months to come.

Diving in the accommodations, the Crowne Plaza Z Ocean Hotel South Beach suites combine luxury and contemporary in to one for the perfect standard room to accommodate the solo Miami traveler. These 34 South Beach suites with Jerusalem marble flooring offer quite a bit of what the hotel calls “ultra-luxurious interior space”, that have floor-to-ceiling windows with sound proof windows throughout the entire length of the suites. These luxurious suites provide glass doors that lead you out to your own private over-sized balcony that comes with Wi-Fi, high speed Internet, and is furnished with chaise lounges that overlook the city of Miami Beach. Each of the South Beach suites come with two 32-inch LCD TV’s and a Bose 3o2o1® surround sound entertainment center. The TVs have an expansive cable selection to choose from, and you are also provided with a DVD player along with in-room movies that are a courtesy to you by NXTV. The bedroom contains luxurious feather beds and duvets as well as goose down pillows, and the spacious bathrooms come with separated vanity areas for him or her, along with beautiful granite vanity tops. The bathing area comes with an over-sized, full-body shower with one 12-setting, hand-held shower-head that has complete four wall-sprays. After a relaxing shower you can dry off with the plush terry towels and then slip into the bath robes that are provided by the Crowne Plaza Z Ocean Hotel. The South Beach suites include a European wet bar that is stocked with stainless steel and nickel-plated appliances such as black granite counter-tops, a cooler, mini-bar, espresso machine, and two chairs that are adjustable. Each of the South Beach suites have Wi-Fi, three telephones, one being cordless and two that are stationary. High-speed internet access is available, and to protect your belongings, the Crowne Plaza Z Ocean Hotel has provided a laptop compatible in-room safe to store your valuables.

There are 10 very unique pool lanai suites at the Crowne Plaza Z Ocean Hotel and each of them offer a spectacular lanai deck and glass-bottom pool. The lanai pool suites have Jerusalem marble, flooring and floor-to-ceiling windows, and glass doors that lead out to your own fully furnished over-sized private terrace. Each of the lanai suites come with two 32-inch LCD TV’s and a DVD player, along with a Bose 3o2o1® surround sound entertainment center. Each of the lanai suites offer high-speed internet, including Wi-Fi that is also available on the balconies. In room movies are provide by NXTV along with an expansive cable selection. Similar to the South Beach suites, the bathrooms in the lanai suites come with an over-sized full body shower with complete four-wall sprays, a hand held shower head that has 12 settings. There are separate granite vanities for him or her to freshen up at. Each of the bathing areas provide you with plush terry towels and robes. The bedroom has luxurious featherbedding, duvets, and goose down pillows. Enjoy the deep balcony that is fully furnished with chaise lounges and an outdoor 36-inch dining table with their own chairs. Feel free to pour yourself a drink at the wet bar that comes with an array of high quality stainless steel and nickel-plated appliances that include black granite counter-tops, a cooler, mini-bar, espresso machine, and two adjustable chairs where you can put your feet up. The pool lanai suites provide you with 3 phones, one being cordless and two that are stationary in case you might want a morning wake up call from the front desk at the Crowne Plaza Z Ocean Hotel. A laptop compatible in-room safe allows you to store your personal items so you do not lose them.

There are nine spa suites at the Crowne Plaza Z Ocean Hotel. Each of the suites offers the Miami Beach essence with large interiors with stylish decorations that make it perfect to arrange some in-room spa treatment from the massage therapists at the hotel. All of the spa suites sparkle with natural sunlight that shine on the Jerusalem marble flooring, and wall to ceiling windows that stretch the entire length of the units. Stylish glass doors lead out to your very own over-sized private terrace. Don’t forget that the spa suites entitle you to your own deep balcony comes with Wi-Fi and also has furnished chaise lounges that make it the perfect place to chill out at in South Beach. The balconies provide you with a 36-inch dining table, chairs, and planters. For ultimate relaxation, the Crowne Plaza Z Ocean Hotel provides the spa suites with a Roman hot tub for your deep relaxation needs. Similar to the South Beach suites and the lanai suites, the spa suites have two 32-inch flat screen televisions and a DVD player so you throw on a movie if you decided to bring a few, or you can just enjoy the expansive cable selection as well as in-room movies that are provided by NXTV. Bose 3o2o1® surround sound captivates the entertainment center. The bedrooms inside the spa suites have luxurious feather-beds, duvets, and goose down pillows for you sleeping comfort. The spacious bathrooms come with granite vanity tops and his and hers separate vanity areas. Step into the over-sized full body shower that has four wall-sprays, one 12-setting hand-held shower head and a rain shower. After a nice warm shower you can dry off with the plush terry towels and then slip into one of the robes before you get dressed. If you brought a computer with you to the Crowne Plaza Z Ocean Hotel, the spa suites offer high-speed Internet access, Wi-Fi, and the ability to store your computer in the laptop compatible in-room safe. If you would like to order room service, pick up the cordless which is one of three in-room telephones. Enjoy a cocktail at the European wet bar that comes made out of high-quality stainless steel and nickel-plated appliances, including black granite counter-tops, a cooler, mini-bar, espresso machine, and two adjustable chairs.

The city view rooftop terrace suites at the Crowne Plaza Z Ocean Hotel provide the ultimate escape by allowing you to overlook the glamor of South Beach. Out of all the South Beach hotels, this is one of the most popular accommodations that our clients are requesting lately. All of the city view rooftop terrace suites have imported Jerusalem marble flooring and feature an over-sized balcony that has furnished chaise lounges, and a 36-inch dining table with chairs to sit at. A spiral staircase leads out to your very own private, 600-square-foot terrace that overlooks the art deco district of South Beach. The rooftop terrace at the Crowne Plaza Z Ocean Hotel has a Roman hot tub, wet bar, dining area, and wicker lounging bed. Enjoy the outdoor surround sound stereo system with MP3 play connection along with the unique landscaping and an adjustable, remote controlled privacy awning. Floor-to-ceiling high-impact sound proof widows stretch the entire length of the city rooftop terrace suites. Turn on one f the two 32-inch LCD TV’s that come with DVD players, expansive cable TV, and in-room movies that are provided to you by NXTV. The entertainment center is loaded with Bose 3o2o1® surround sound. High speed Internet and Wi-Fi is available inside the suites and on the balconies and once you are done using your computer you can store it in the laptop compatible in-room safe to protect your valuables. If you have any questions about this South Beach hotel, pick up the cordless which is one of three telephones you can use and the hotel will take care of all your needs. There is so much space inside and outside of the city view rooftop terrace suites that you have enough room to invite some people over and make a few rounds of drinks at the European wet bar that is stocked with high-quality stainless steel and nickel plated appliances, including black granite counter-tops, a cooler, and mini-bar. If your friends are not drinking, give them access the espresso machine and let them sit on the two adjustable chairs so they can keep up with your relaxation. The bedrooms in the city view rooftop terrace suites are similar to the other suites at the Crowne Plaza Z Ocean Hotel. They are furnished with feather-beds and duvets and goose down pillows for ultimate comfort ability while you are sleeping. The over sized bathrooms have granite vanity tops and has separate vanity areas for him or her. Step in the spacious full-body shower that has four wall-sprays to enjoy and on 12-setting, hand-held shower-head and a rain shower. After rinsing off in the shower, dry off with one of the plush terry towels, then reward yourself by slipping into one of the robes that the Crowne Plaza Z Ocean Hotel provides you with.

It does not get any better than the partial ocean view rooftop terrace suites at the Crowne Plaza Z Ocean Hotel which captivates the gorgeous views of the Atlantic Ocean and South Beach art deco district. Similar to the roof top terrace suites, the partial ocean view rooftop suites feature an over-sized balcony that is furnished with chaise lounges, Wi-Fi, high-speed Internet, a 36-inch dining table, chairs and planters. The balcony includes a spiral staircase that leads you up to your private 600 square foot terrace that comes with Wi-Fi and high-speed Internet access. The Roman hot tub occupies its space on the partial ocean view rooftop terrace, along with a wet bar, dining area, and wicker lounging bed. The partial ocean view rooftop terrace also accommodates you with a surround sound stereo system that has an MP3 player connection. An adjustable, remote-controlled privacy awning gives you the power with one click of a button to capture some shade from the South Beach sun. There are floor to wall ceilings and sound-proof windows run throughout the entire length of the suites, as well as imported Jerusalem marble flooring. Turn up the volume and play some music using the Bose 3o2o1® surround sound at the entertainment center, or turn on one of two 32-inch LCD TV’s that comes with a DVD player. If you did not bring any movies with you to the Crowne Plaza Z Ocean Hotel, no problem, there is an expansive cable selection and in-room movies that are provided to you by NXTV. The bedrooms in the partial ocean view rooftop terrace suites at the Crowne Plaza Z Ocean Hotel have luxurious feather beds and duvets, as well as goose down pillow for ultimate sleeping comfort ability. The spacious bathrooms have separate granite vanity areas for him or her. The over sized full body shower has four wall-sprays, and one 12-setting, hand-held shower-head and rain shower that adjust to your preferences. Once you hop out of the shower, go ahead and pat yourself dry with the plush terry towels the hotel provides you with and then throw on one of the robes until you decide what you want to wear. Stir up a round of cocktails at the European wet bar. The European wet bar is stocked with high quality stainless steel and nickel-plated appliances, such as black granite counter-tops, a cooler, mini-bar, two adjustable chairs, and an espresso machine. All valuables can be placed in the laptop compatible in-room safe when you leave the room. The Crowne Plaza Z Ocean Hotel will take care of any of your immediate needs by calling the concierge by either using the cordless or the two other stationary telephones. This truly is the perfect South Beach hotel accommodation.

South Beach Diet – Everything You Need to Know

South Beach Diet is a famous diet plan that is designed by cardiologist Arthur Agatston and dietician Marie Almon. This diet was designed to act as an alternative to other popular diet programs out in the market.

The initial purpose of the diet program is to prevent heart disease, but its appeal has transcended that and right now this diet is considered as one of the most popular and one of the most effective.

The system and the idea of this type of diet are simple. In the simplest sense, this diet will replace the bad carbohydrates and the bad fats with the good carbohydrates and the good fats.

For women who want to slim down with the use of this diet program, then it should be noted that they should be of the age 20 or up.

The South Beach Diet program is divided into three phases and each of these phases will progressively become liberal. The phase one of the diet programs will last for two weeks of the diet program.

South Beach Diet is characterized by three phases:

First Phase:

On this phase, sugars, processed carbohydrates, and fruits are taken out of the system.

The purpose of this stage of the diet program is to eliminate the hunger cycle and this can deliver weight loss in the person.

Second Phase:

The second phase of the diet program will continue as long as the person wants to lose weight. In this stage, fruits and vegetables are now reintroduced into the diet.

Third Phase:

The third phase of the diet program is called as the maintenance phase. This now will last for life. If one would say that this diet program can adopt and can last for life then this should be taken seriously. This kind of diet will call for time and attention. One of the good things about this diet is that you will be given the chance to dine out and at the same time eat well.

And you can make it happen by following some simple rules and you need to stick to the principles of the diet program.

It really would not matter if you are a busy career woman who lacks spare time for a diet. This type of diet program would make dieting attainable and doable even for busy and career women.

But, in order for a diet program to be working and effective then one should need to know the importance of compliance and obedience to the certain and specific ground rules of this diet program in order for one to really see the effect of which.

The following are the specific ground rules to consider when one is on a South Beach Diet Program:

When dining out with friends in restaurants then you need to consider the unprocessed, the unrefined carbohydrates like your whole grains, the whole fruits, and fresh leafy vegetables. These are the things that you should select in order to stay and toe the line of the diet program.

In dining out then you should also focus on lots of lean protein like the protein from chicken, fish and some cuts of meat. You should also prioritize the low-fat dairy and the reduced-fat cheese.

One should carefully select the food items that are rich in good fats. Foods rich in good fats would be fishes, avocados, and nuts. Also, make sure that the dishes that you will eat are prepared with the use of the healthy oils like your olive oil or canola oil.

Definitely, you should say no to the food items that are high in saturated fat like the fatty cuts of bacon and beef. If possible, you also need to stay away from processed meats like your salami.

Make sure that you eat food items that are rich in fiber. Fiber can be sourced from your fruits, vegetables, and nuts. Other food items that are rich in fiber include white bread, cakes, and white rice.

It is also important to avoid added sugar. You should avoid Cola drinks. Also be aware of the hidden sugars that you can find in dressings and the food sauces.

If dining out can not be avoided and if it comes occasionally then just be mindful of the following strategies on how to effectively battle on high sugar and high fat temptation.

Here would be some of the lists of the best strategies that you can use when you are dining and eating out. Here are some of the wise suggestions:

Have a protein snack before a date.
When you do this, then at least your appetite can be tempered and you will no pig out on the food items that will be served in your favorite restaurants.

You can eat a hard-boiled egg or you can have a piece of cheese right before your leave your home. At least by doing this, you will not be tempted to order and eat a lot when you are out.

Set aside the bread basket, the chips, and all that stuff.
These food choices that you normally order in the past all contain ingredients that body will not like. These will contain bad and unrefined carbohydrates. And if you eat food items like these, then these can give you that immediate boost yet, in the long run, will only allow you to become hungrier.

If this is already served in your table, as much as possible try to ignore this basket since this will not do your slimming efforts well.

Ordering soup can be a good thing.
It is wise to order a cup of soup the moment you are seated at your table. Now consume this soup right before you take your meal.

If you are planning to get your soup, consider the soup that is rich in vegetables and make sure that the soup that you will get is not cream-based. Or what you can do is to order just the clear broth.

The nice thing about the soup that you will order is that this will fill your tummy up and as such your hunger will be tempered and you will not be tempted to eat that much the moment the food is served on your table.

And the nice thing about ordering and consuming your soup is that this will send that message to your brain that you are eating and you will feel full soon.

And since it takes roughly 20 minutes for the message to travel by the time the meal arrives then you are already satisfied and the craving is now gone.

In case there would be a need to order for extra, then it would be best if you can ask for extra veggies instead of starches.
In many cases when you dine out, the main course will often come with starchy side dishes, for example, you will be given mashed potatoes.

Remember that food item like these ones are not good for you if you are under the South Beach Diet. If you are going to ask for something extra, then it is suggested that you get vegetables instead.

You can go for string beans or broccoli and consider these as healthy extras on your plate.

Consider dishes that are cooked the healthier way.
Look for healthier cooking methods as these can help you lose those extra pounds. And along with this line, it is always a recommended move if you can get away from the food items that come battered and fried. And if the food items do come with the rich butter sauce then just ask for these on the site. Consider the healthier cooking options. For example, you can go for roasted, broiled and grilled food items. Cooking options like these offer fewer fats and will not introduce fats that will not help you in your weight loss efforts.

Consider alcoholic drink as not part of the plan.
If the waiter asks for something to drink, then better stick with a glass of water or you can go for diet soda.

You can also go for a glass of wine- red or white wine if you really want a taste of good life.

Don’t scrimp on the dessert, please.

You can also go for dessert. All diets will also call for some amount of dessert.

Life would be pretty boring without dessert. So don’t deprive yourself add some fun to your weight loss efforts.

Remember these ground rules related to the South Beach Diet.

Once you are aware of these ground rules, then it will be easier for you to follow the diet program and it will be easier for you slim down and cut down those extra pounds.