South Beach Diet – Everything You Need to Know

South Beach Diet is a famous diet plan that is designed by cardiologist Arthur Agatston and dietician Marie Almon. This diet was designed to act as an alternative to other popular diet programs out in the market.

The initial purpose of the diet program is to prevent heart disease, but its appeal has transcended that and right now this diet is considered as one of the most popular and one of the most effective.

The system and the idea of this type of diet are simple. In the simplest sense, this diet will replace the bad carbohydrates and the bad fats with the good carbohydrates and the good fats.

For women who want to slim down with the use of this diet program, then it should be noted that they should be of the age 20 or up.

The South Beach Diet program is divided into three phases and each of these phases will progressively become liberal. The phase one of the diet programs will last for two weeks of the diet program.

South Beach Diet is characterized by three phases:

First Phase:

On this phase, sugars, processed carbohydrates, and fruits are taken out of the system.

The purpose of this stage of the diet program is to eliminate the hunger cycle and this can deliver weight loss in the person.

Second Phase:

The second phase of the diet program will continue as long as the person wants to lose weight. In this stage, fruits and vegetables are now reintroduced into the diet.

Third Phase:

The third phase of the diet program is called as the maintenance phase. This now will last for life. If one would say that this diet program can adopt and can last for life then this should be taken seriously. This kind of diet will call for time and attention. One of the good things about this diet is that you will be given the chance to dine out and at the same time eat well.

And you can make it happen by following some simple rules and you need to stick to the principles of the diet program.

It really would not matter if you are a busy career woman who lacks spare time for a diet. This type of diet program would make dieting attainable and doable even for busy and career women.

But, in order for a diet program to be working and effective then one should need to know the importance of compliance and obedience to the certain and specific ground rules of this diet program in order for one to really see the effect of which.

The following are the specific ground rules to consider when one is on a South Beach Diet Program:

When dining out with friends in restaurants then you need to consider the unprocessed, the unrefined carbohydrates like your whole grains, the whole fruits, and fresh leafy vegetables. These are the things that you should select in order to stay and toe the line of the diet program.

In dining out then you should also focus on lots of lean protein like the protein from chicken, fish and some cuts of meat. You should also prioritize the low-fat dairy and the reduced-fat cheese.

One should carefully select the food items that are rich in good fats. Foods rich in good fats would be fishes, avocados, and nuts. Also, make sure that the dishes that you will eat are prepared with the use of the healthy oils like your olive oil or canola oil.

Definitely, you should say no to the food items that are high in saturated fat like the fatty cuts of bacon and beef. If possible, you also need to stay away from processed meats like your salami.

Make sure that you eat food items that are rich in fiber. Fiber can be sourced from your fruits, vegetables, and nuts. Other food items that are rich in fiber include white bread, cakes, and white rice.

It is also important to avoid added sugar. You should avoid Cola drinks. Also be aware of the hidden sugars that you can find in dressings and the food sauces.

If dining out can not be avoided and if it comes occasionally then just be mindful of the following strategies on how to effectively battle on high sugar and high fat temptation.

Here would be some of the lists of the best strategies that you can use when you are dining and eating out. Here are some of the wise suggestions:

Have a protein snack before a date.
When you do this, then at least your appetite can be tempered and you will no pig out on the food items that will be served in your favorite restaurants.

You can eat a hard-boiled egg or you can have a piece of cheese right before your leave your home. At least by doing this, you will not be tempted to order and eat a lot when you are out.

Set aside the bread basket, the chips, and all that stuff.
These food choices that you normally order in the past all contain ingredients that body will not like. These will contain bad and unrefined carbohydrates. And if you eat food items like these, then these can give you that immediate boost yet, in the long run, will only allow you to become hungrier.

If this is already served in your table, as much as possible try to ignore this basket since this will not do your slimming efforts well.

Ordering soup can be a good thing.
It is wise to order a cup of soup the moment you are seated at your table. Now consume this soup right before you take your meal.

If you are planning to get your soup, consider the soup that is rich in vegetables and make sure that the soup that you will get is not cream-based. Or what you can do is to order just the clear broth.

The nice thing about the soup that you will order is that this will fill your tummy up and as such your hunger will be tempered and you will not be tempted to eat that much the moment the food is served on your table.

And the nice thing about ordering and consuming your soup is that this will send that message to your brain that you are eating and you will feel full soon.

And since it takes roughly 20 minutes for the message to travel by the time the meal arrives then you are already satisfied and the craving is now gone.

In case there would be a need to order for extra, then it would be best if you can ask for extra veggies instead of starches.
In many cases when you dine out, the main course will often come with starchy side dishes, for example, you will be given mashed potatoes.

Remember that food item like these ones are not good for you if you are under the South Beach Diet. If you are going to ask for something extra, then it is suggested that you get vegetables instead.

You can go for string beans or broccoli and consider these as healthy extras on your plate.

Consider dishes that are cooked the healthier way.
Look for healthier cooking methods as these can help you lose those extra pounds. And along with this line, it is always a recommended move if you can get away from the food items that come battered and fried. And if the food items do come with the rich butter sauce then just ask for these on the site. Consider the healthier cooking options. For example, you can go for roasted, broiled and grilled food items. Cooking options like these offer fewer fats and will not introduce fats that will not help you in your weight loss efforts.

Consider alcoholic drink as not part of the plan.
If the waiter asks for something to drink, then better stick with a glass of water or you can go for diet soda.

You can also go for a glass of wine- red or white wine if you really want a taste of good life.

Don’t scrimp on the dessert, please.

You can also go for dessert. All diets will also call for some amount of dessert.

Life would be pretty boring without dessert. So don’t deprive yourself add some fun to your weight loss efforts.

Remember these ground rules related to the South Beach Diet.

Once you are aware of these ground rules, then it will be easier for you to follow the diet program and it will be easier for you slim down and cut down those extra pounds.

Traveling in Style and Comfort in Miami Limos

When you travel to Miami Beach you want to ride out in style and stay in comfort and privacy. There is no better way than a luxurius miami limo and a vacation home on the beach. Miami Limousines are by far the best way to roll out in South Beach. Your trips downtown to explore the nightlife, and romantic sunset dinners on the water will never be forgotten.

When it comes to lodging in the Miami area, the best route to take is a gorgeous vacation rental on the beach. Miami Beach vacation homes are sure to please every guest, and when you combine that with grand miami limousine service you are living the life on your trip! Shopping at distinct stores, lounging on south beach, tasting extraordinary cuisine, and soaking in the fine arts. This is an example of how you can spend your days after choosing to settle down in a vacation home on Miami Beach and roll out in a limousine.

After the sun has gone down and it’s time to party nowhere does it better than Miami. Miami Beach nightlife finishes an unforgettable vacation day with a wide array of ethnic foods and American eateries, as well as jazz cafes and dance clubs that go off. Miami Wine Bars are a great afternoon spot if you’re in the mood to drink incredible wines head this way. You’ll find many seriously beautiful bars, with amazing atmospheres. Classic cocktail bars prove there’s more to local chemistry than a bunch of trendy martinis, brand name beer and mojitos. The Brasserie, with its hand-etched mirrored bar, comfortable living room style furniture, and soaring mirrored screen is an ideal hangout for a more casual, relaxed dinner. Rose Bar is a glamorous place with rose-colored walls and exotic chandeliers a very sophisticated atmosphere. Head to the 1220 Bar in a stretched hummer limousine which is one of the things to do in South Beach. South Beach isn’t that big so luxurious transportation is very reasonable. Crobar is a South Beach mainstay, a chaotic atmosphere that will keep you dancing until dawn. The Sanctuary Hotel’s Rooftop Lounge may be the new best-kept secret in town and it won’t stay that way for long. Mansion just celebrated their one-year anniversary in style, the biggest club in South Beach shows is only getting more popular. So get dolled up, jump in one of many grand miami limos and head to the scene.

Miami can be a frantic and busy place, but with the calming influences that Miami Beach vacation rentals provide and the level of comfort you’ll experience in miami limos, you can rest assured that you’ll be relaxed and stress-free. The scene is diverse, don’t be surprised to see some glitz and glamour along with the flip-flops and board shorts on this incredible Miami Beach vacation. You’ll be experiencing a home away from the daily routine as you discover Miami Beach and South Beach. If you have been considering a trip, do it now before it gets cooler for winter.

From South Beach to Savannah in Honor of St. Patrick

So I went to Florida and Atlanta recently and let me tell you something…there is something special about that part of the US. I stayed in a town called Key Largo in the keys, which is about 70 miles south of Miami. Being that it is an island, the way of life there is completely relaxed. On any given day of the week, you can walk into a beachfront bar, my favorite happens to be snappers, order up a dozen mouthwatering oysters with a pint of Yuengling beer and waste away the rest of your day chit-chatting and munching to the rhythmic hum of the salt water breeze blowing through your hair. I mean does it get any better than that? The only drawback about going there in the winter is the high price of lodging as this is high season. But once you get there, everything else is relatively inexpensive.

Next was South Beach and all its Latin flavors. I wasn’t there long as I had other matters to attend to, but the energy on the SOBE strip was primal. All the girls are wearing skimpy bathing suits, and the guys walk with no shirts. Loud music blaring from every direction, the hot sun shining with all its lustful fury, Cuban bar-b-cue and palm trees everywhere! Sounds like heaven, doesn’t it? It most certainly was. As I said, I didn’t stay long, but did manage to do a little shopping and had the most amazing Cuban style chicken!
What happened next was a true surprise! First I headed west to Tampa and Orlando after that. Both were nice cities but nothing really special. Orlando has Disney World and Sea World. I drove through both but visited neither as these tourist traps have a way of sucking all your money without you even noticing. Besides I’ve already been to Disneyland and Sea world on the west coast. The real surprise was to be found in Savannah, GA.

Having been driving for 4 hours straight, I was exhausted. Still about 40 miles from my destination of Hilton Head Island, I decided to stop for the night and continue the trip tomorrow. I pulled off the highway and found a random motel and checked in. Hungry, I asked the concierge to point me in the direction of a decent restaurant to which he replied, “just go into downtown, you’ll find something there.” And find something I did. I didn’t realize that it was St. Patrick’s Day and had no idea that Savannah has the second largest St. Patrick’s Day celebration in the US, just behind New York. The river that runs through downtown was died green, massive sections of the downtown were blocked off for live concerts, every bar has crowds spilling out of it…Mayhem! As crazy as it sounds and of course with St. Patty’s Day being a drinking holiday, you’d expect this to be a free-for-all! On the contrary! It was very well organized, nobody was out of control, the environment was friendly and inviting the people were incredibly nice and welcoming. I am not the type to go out by myself. I mean back home, I find it difficult to get take-out alone. But there was something so pleasant about the environment in Savannah, I had absolutely no reservations about being out on the town solo. And Furthermore, I had a great time meeting people, socializing and of course drinking a pint or two in honor of good ole’ St. Patrick! What a night!